How To Pack On Muscle
If you happen to be seeking to pack on kilos of rock-stable muscle the very first thing you could do is locate the correct of bodybuilding exercise routine that’s designed on your physique kind.
Sadly, that is the place most skinny guys go unsuitable, and the explanation of why outcomes are sometimes not very forthcoming.
If you happen to be studying this then I’ll assume you are a thin man (typically referred to as a hard gainer) who struggles to realize weight and muscle mass irrespective of how a lot you eat or how a lot you prepare.
If that is you and also you assume that you’re destined to stay a “sufferer” of your skinny genetics, then don’t be concerned as the result of assistance is at hand.
In this article, I’ll divulge to you a spread of workout routines and a bodybuilding exercise routine that you could make the most of the subsequent time you step into the gymnasium, and KNOW that you’re doing the type of workout routines that may see muscle progress.
The Right Bodybuilding Routine for Skinny Guys
Entrance Squats 5-6 reps for 3 units PLUS 1-2 reps on a max set
Bench Press 5-6 reps for 3 units PLUS 1-2 reps on a max set
Lunges 6-8 reps for 3 units
Bent Over Barbell Rows 5-6 reps for 3 units PLUS 1-2 reps on a max set
Pull Ups super-setted with Barbell Rows 8-10 reps for 3 units
Bicep Curls super-setted with Tricep Push Downs 8-10 reps for 3 units
Key Elements Of This Routine
The key to this routine is that it’s based on multi-joint compound exercises that work for multiple muscle groups at once. These exercises have been proven to be most effective for muscle growth, especially for skinny guys trying to put on mass.
- Compound free-weight exercises like Squats, Bench Press, and Bent Over Barbell Rows give you a greater range of motion and incorporate smaller stabilizing muscle groups, helping you build muscle more effectively.
Advanced Techniques For Maximum Growth
This routine also includes “super sets” and “max sets” to push your muscles to grow even faster.
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Super sets: Two different exercises performed back-to-back with no rest in between. These exercises typically target opposing muscle groups, like biceps and triceps (in this case, Bicep Curls and Tricep push-downs).
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Max sets: These sets push the muscle by using heavy weights to increase muscle growth and strength. Over time, by gradually increasing the load in your exercises, you will see significant improvements in both muscle size and strength due to the principle of progressive overload.
Note For Beginners
I’ve included super sets and max sets for more intermediate and advanced lifters who are feeling a bit stale with their current workout and want to take things to the next level.
Beginners can follow the same structure, but it’s best to avoid super sets and max sets until you’re strong and comfortable enough to take your training up a notch.
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